Just say Yes!
How do we define Self-Care? Is it a hot bath, a walk with a friend, a yoga class, a good book, etc.? One thing for sure, in order to fully say YES to life, we need to first learn how to put the “oxygen mask’ on ourselves. We are important, we do matter, and making time for ourselves is essential to our well-being. To illustrate, meditation is a beautiful way to slow down, be in the moment, and practice Self-Care. Once inner peace and joy settle into our core, joy shines everywhere, as a result, we cannot help but radiate these feelings outwardly. Daily Meditative Self-Care can help us turn inner awareness into outer activity. These actions prompt us to see ourselves differently, which in turn prompt others to see us differently. That being said, Self-Care is NOT selfish. In saying YES to life, we are choosing to make ourselves a priority. We are choosing to live our best lives.
Abundant Gratitude,
Join Our Tribe!
Did you enjoy this article? Signup today and receive free updates straight in your inbox.
Leave a Reply